The Ultimate Aquatic Exercise Catalog
Where Every Move Gets Its Moment in the Sun (or Splash)—Find It, Sort It, Try It
The Exercise Catalog is the heart of AbilityFix, containing all available aquatic exercises organized by categories. Our catalog includes exercises sourced from official AbilityFix demos, professional water therapy programs, and carefully vetted community contributions.
Browsing Exercises
Navigate the exercise catalog using these helpful filters and sorting options:
By Alphabetical Name
By Ability Level
- Filter exercises by any of the five ability levels developed by Ability Fix
- Customize your view to show exercises within your comfort range
By Purpose or Goal
Fitness and Performance
- Cardiovascular Training
- Weight Loss & Calorie Burn
- Strength and Muscle Tone
- Injury Rehab
- Pain Management
- Stress Relief & Relaxation
- Balance & Stability
- Mobility & Flexibility
- Activities of Daily Living
- Senior Fitness
- Neurological Conditions
- Non-Swimmers (dry hair)
Therapeutic & Rehabilitation
Functional Movement & Daily Living
Special Populations & Conditions
By Body Focus
- Upper Body
- Lower Body
- Core/Abdominals
- Full Body
Pool Depth & Position
- Fully Anchored
- Partially Anchored
- Partially Submerged
- Fully Submerged
By Source Type
- Ability Fix Demo Videos
- YouTube Content
- Instagram Posts
- Blog Entries
- Community Submissions
Tip: Use the search function to quickly find exercises by name, movement pattern, or equipment used.
Exercise Details
Each exercise in the catalog includes comprehensive information:
- Title and Description: Clear name and explanation of the exercise
- Purpose of the Exercise: Clear description of what it is intended to do for you
- Benefits: Specific advantages of the exercise
- Muscles: The muscles most affected by them
- Focus: The focus group
- Ability Level Rating: Indicated from 1-5 with corresponding BPM
- Equipment Required: Any necessary props, gadgets or equipment
- Restrictions: Any contra-indications for this movement
- Instruction Steps: Detailed step-by-step guidance with images or video if possible
- Video Demonstrations: Links to visual demonstrations when available
- Execution Cues: Special advice or cues to remember
- Saftey: Safety Precautions, as needed
- Progression: Ways to increase difficulty
- Regression: Ways to decrease difficulty
- Session Placement: Where it should be in your workout - Warmup; Main; Cooldown
- Precautions: Safety considerations and contraindications
Warning: Always consult with a healthcare professional before beginning any new exercise program, especially if you have existing health conditions.
Source Attribution
AbilityFix is committed to proper attribution for all exercise content:
- Ability Fix Demo Videos: Created by our team of aquatic fitness experts
- YouTube Videos: Referenced with channel name, video title, and timestamps
- Blog Entries: Cited with publication name, article title, and date
- Instagram Posts: Credited with handle, hashtags, and post date
- Community Submitted: Attributed to community members when permission is granted
We respect intellectual property rights and only include content that meets our attribution guidelines.
Note: If you find content that you believe requires additional attribution or should be removed, please contact us through the 'Report Issue' feature.